Positive thinking: a weapon against our pessimistic society

But, I would like to reveal a simple trick.
Instead of being afraid of not reaching your goal, imagine yourself in the situation where you’ve finally got it. I assure you this pleasant feeling will have a positive impact on your efforts!

The society of the third millennium is definitely more frenetic and pessimistic than in the past. We want and demand more things, we don’t live in a simple way and we are constantly influenced by TV and social networks who tell us what we need to buy, how we should behave and how we should look.

HOW TO START TO BE POSITIVE IN A FEW STEPS

The more positive are your thoughts, the more positive your results will be.
But where to start?

• Don’t watch too much TV

• Don’t spend entire days on Social Network

• Don’t play the victim!

We must remember that if we keep on being pessimistic, we’ll only attract more negativity.
Instead, concentrate on something you are fond of and when you feel more relaxed and in a good mood, you will also begin to have insights and ideas to solve your problems.

• Don’t criticize or judge others

Exercise to attract positivity in your life

Some months ago, I was taught this exercise to improve my positive thinking and I’d like to share it with you as it has been very helpful to me.

Example:
You think you don’t like your job, that you’re settling for something that doesn’t really make you happy, but maybe:
• colleagues are nice.
• Working part time allows you to dedicate your time to other activities.
• Working full time permits you to put aside some money.
• The boss is very flexible.
• Customers appreciate your work.
• With the money you earn you can pay your bills until you find the job you like.
•etc…

Read them when you feel frustrated!
If you can’t find not even one positive side, maybe it’s time to be courageous and try to change something.

I finish this article with a quote by Allen Klein, and if you have any doubts about positive thinking you can leave a comment below!

“Your attitude is like a box of crayons that color your world. Constantly color your picture gray, and your picture will always be bleak. Try adding some bright colors to the picture by including humor, and your picture begins to lighten up.”

How to start over and take life in your own hands

I had never given my heart to someone in such a way. Unexpectedly, I trusted somebody so much and I didn’t think one day he would take that heart and destroyed it in thousands pieces.

But what we must really remember is that:

THERE IS ALWAY A RAINBOW AFTER THE STORM

But when, finally, the storm moves away the rainbow you’ll see it will be the most amazing and satisfactory view ever.

You’ll feel like being soaked in a barrel of positivity, you’ll enjoy to live in the present moment, smiling about the past and eventually you’ll find out that without all that pain you’d have never reached such results.

HAPPINESS IS STRICTLY LINKED TO AWARENESS

We can look for happiness when, observing our life, we realize there is always something to be grateful for. Once we get this awareness, it will be so easy to feel joy for little things, that we’ll wonder why could live without happiness so far!

I conclude this article with a quote from John Lennon! I hope you’ve enjoyed and if you have some doubt or question you can leave a comment below! 🙂

“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.”

How the beneficial effect of meditation affects our lives

From the moment I started to meditate, it seemed to me to live in a different world.

Since I’ve discovered the world of meditation, I see every single detail with different eyes. Before, I was just like many other people: in a world always anxious, getting angry with everyone, taking my anger out on every single foolishness. Now I’m very happy to live in “my own world”: I can explore the deep meaning of every little gesture. Today, I don’t get angry if something goes wrong, but I wonder if it is really worth to waste mental and physical energies on something that I probably can not even control. It’s better to be present, relaxed and any situation will resolve in the best way.

This is what meditation is doing. It allows us to live and appreciate the present moment, also helping us to unlock some situations that we would never have had the courage to face.

Main Benefits of Meditation:

• Increases concentration
• Reduces anxiety and stress
• Increases the sensitivity of perception of the world around us
• Reduces slackness
• Increases self-esteem
• Reduces anger

It would take me hours to list what benefits meditation increases and what defects it decreases. They are generally very subjective and always positive!

We always feel so taken by our habits that sometimes we are not even aware of the world around us. We do things automatically, like a robot. We go to work and think about the issues that will be waiting for us. We brush our teeth and we remember how we looked bad today in front of our colleague. We shower and we blame ourselves for not having started studying time before for that damn exam.

Thinking, thinking, and still thinking – we do it all the time. In fact, we are simply taking away the space for our happiness but continuing to stuff our mind with thoughts, we are no longer able to appreciate what surrounds us.

All we have to do is to strive and not collapsing in our thoughts without taking care of what we are at the moment living

All this is much easier if you start doing small meditation exercises every day.

How do you meditate?

• Take a few minutes just for you, in a place where you know you can’t be disturbed.
• Sit or lie down, and slowly close your eyes.
• Begin by breathing slowly and deeply, inhaling through your nose and exhaling through your mouth.
• Count on your breaths and focus only on them.
• When a thought begins to distract you, try to send it away and concentrate on your breath.
• Keep doing this for a few minutes, and every day try to do your best, enduring more and more in concentratiing on your breath.

Congratulations! You have just completed a meditation session! Did you think it was more difficult?

You will find that if you are constant in your daily doing this practice, it will be easier to concentrate on your everyday activities and, by shutting the negative thoughts out, you will enjoy each single instant of your life better.

In the long run, you will realize that this practice will improve your mood, making you feel more relaxed, even unlocking situations that seemed insurmountable before.

The more you meditate the more you will begin to feel a particular sensitivity to the surrounding world, for example you will want to spend more time in a park or on a beach rather than being locked in the house. Your sensitivity will allow you to be less selfish and more empathic: you will better understand the needs of those around you and make you angry less easily.

If you have anxiety problems, meditation will help you reduce the agitation that follows you daily and you will feel much more serene.

If you have any doubt about meditation, do not be afraid to leave a comment below!

I conclude the article with this quote of Swami Kriyananda about meditation.
I hope it can inspire you 🙂

“Become a cause, not an effect, of whatever happens in your life. Live at the center, not on the periphery, of your personal universe. Be who you are and not an echo of others’ expectations and desires.”